Does you belly stick out not matter what you do to fix it causing pain or issues? P.2🙋‍♀️⬇️ Don’t worry you aren’t alone! Some of us have a higher genetic predisposition for this too⬇️⬇️⬇️ Try strengthening your deep core and pelvic floor with this exercise! Hold mini march with ball Isometric press for 3-5 sec x 20 reps!✅ This is great for balance, coordination, and even constipation, leaking, and prolapse symptoms!🙌 Lower crossed syndrome is a postural issue due to tight erector spinae and h
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Does you belly stick out not matter what you do to fix it causing pain …
56.2K viewsMar 30, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ Try these home exercises from the The Belly Whisperer® Method Online Program that helped me (even before kids I had major issues with sway back & back pain!)⬇️ If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)⬇️ Abdominal weakness from an injury, pregnancy/postpartum, and/or lack of strengthening exercise
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Does you belly stick out not matter what you do (aka B Belly or lower …
8.6K views9 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️ P.4 Try this hip flexor stretch off edge of bed (there are so many ways to stretch but this is great for knee issues like a knee replacement!)🙌 Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out. So
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Does you belly stick out not matter what you do to fix it causing pain …
6.1K viewsAug 1, 2023
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Belly Sticking Out? Fix This First.. #posturefix #coretraining #bellypooch #fitnesstips #homeworkout
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Belly Sticking Out? Fix This First.. #posturefix #coretraining #bellypo…
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