Physical activity in space
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heatherfit.ca
Regular exercise is good for both physical and mental health, therefore it’s important to maintain a daily activity routine during COVID-19 🦠 restrictions and lockdowns. There are many ways to be active at home: 💪weights training, using water bottles, cans or jars 🧘🏽yoga or Pilates 👟going up and down stairs 🌹gardening 🎵dancing For more COVIDSafe physical activity ideas, visit 💻https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/ongoing-support-during-cor
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