How To Do Stability Ball Squats | Beginner Exercise
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How To Do Stability Ball Squats | Beginner Exercise
2K viewsAug 5, 2024
YouTubeCommit To Life Fitness
I love using the stability ball for wall squats to develop balance and good squat posture specially for my beginner clients. It’s a great exercise to strengthen quads and glutes while reinforcing good posture. ⭐️ Place the ball by your low back, right about waist line. ⭐️ Lean slightly into the ball but don’t try pressing it. ⭐️ Place your feet slightly in front of your body (about 6 inches or so) ⭐️ Roll your shoulders back and keep your back in contact with the ball. ⭐️ squat down rolling the
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I love using the stability ball for wall squats to develop balance and go…
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