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We are getting scienceyyyy 🧪today!! Hang tight because I am going to explain this super simply so it makes sense to you… elaborating more below ⬇️ This chart represents you TDEE (total daily energy expenditure) which means alllll the calories you burn throughout the day. There are different categories within those calories burned which are: ✅BMR: basal metabolic rate, you can calculate what yours approximately is by simply typing in on google “BMR calculator” ✅Thermic effect of food: the calori
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