What is basal metabolic rate (BMR) and how is it calculated?
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What is basal metabolic rate (BMR) and how is it calculated?
Basal Metabolic Rate (BMR) is the amount of energy (measured in calories) your body needs to carry out basic life-sustaining functions while at complete rest. These functions include breathing, circulation, cell production, nutrient processing, and maintaining body temperature. In other words, BMR represents the minimum number of calories your ...
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