Meal prep doesn’t have to suck or be boring! This is a super easy meal prep you can make in like 5-10 minutes (minus cook time) and have ready for the week. Pro tip- cover the dish with foil for the first 40 minutes, then uncover and continue cooking for 10-15 minutes. ✅Ingredients: Ingredients (serves 4): • 1.5 cup rice • 1.25 lb chicken breast (high in protein!) • 1 cup broccoli • 2 medium peppers • 1 can light coconut milk • (1 jar) Thai green paste • 1/3 cup water • Salt & pepper to taste Mi
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Meal prep doesn’t have to suck or be boring! This is a super easy me…
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21 reactions | There's something to be said about the classics....
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63 reactions · 8 comments | Some of my favorite chest exercises ❗️❗️❗️ - The first one is great, it’s a cable fly ladder, doing reps in the top, middle and lower portions of the chest to hit every part. - Notice how, no matter what I’m doing, I have full control of the speed of my lifts. (They might look a little quick because i had to speed them up for time purposes) - I was in @jed_north from top to bottom and got lots of compliments  | Quinn Biddle Model | Facebook
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63 reactions · 8 comments | Some of my favorite chest exercises ❗️❗️…
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FacebookQuinn Biddle Model
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