Machine Chest Fly (Pec Deck) - Note: leaning back/torso position is preference and up to your individual goal for the movement in terms of which part of the pecs you want to target more of. So you do not have to be upright necessarily. However, the principles I teach here apply to all fly movements for chest. Be sure to minimize swinging and momentum, keep chest and sternum up, and control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #ches
1:27
Machine Chest Fly (Pec Deck) - Note: leaning back/torso position i…
2.2K viewsFeb 6, 2024
FacebookPetermiljak
13K views · 17 shares | How to do pec deck fly  1.Sit on the...
0:54
13K views · 17 shares | How to do pec deck fly  1.Sit on the...
13.2K views3 weeks ago
FacebookYatinder Singh
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
22K views · 1.4K reactions | Why do you feel your biceps in a pec...
2:03
22K views · 1.4K reactions | Why do you feel your biceps in a pec...
69.4K views1 week ago
FacebookOm Bisht Fitness Coach
17 reactions | Hey Team ! Today we have Giuliana demonstrating how...
0:13
17 reactions | Hey Team ! Today we have Giuliana demonstrating how...
746 views1 month ago
FacebookAdvance Fitness Club Invercargill
Stop Starting Pec Deck Wrong!#gymtips
0:18
Stop Starting Pec Deck Wrong!#gymtips
8 views4 months ago
YouTubeSohel Sheikh
PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short #chest
0:59
PEC FLY MACHINE VERIATIONS ( KNOW THE DIFFERENCES #short …
3 months ago
YouTubeSuman Dutta
0:27
3 Pec Deck Fly Angles = Upper, Mid & Lower Chest
20.4K views3 weeks ago
YouTubeSHAKIL AHMED
0:36
Pec Deck Fly Machine | Raw to Final Transformation #gymequipment #…
1.2K views1 month ago
YouTubeGYM FITNESS FIRST
0:14
How to: Properly Use The Peck Deck CHEST Fly Machine With Good Fo…
1.9K views1 month ago
YouTubeAmrit Rajalwal
2:28
How to Do Pec Flyes on the Pec Deck Machine (Full Tutorial)
36 views1 month ago
YouTubeMarcus Savard
0:17
Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) L…
77.7K views2 months ago
Instagramgymworkouts0
0:39
Paul Geering | Online Fitness Coach on Instagram: "Chest Day: Pec Fl…
3.6K views3 weeks ago
Instagrampaul.alphabolic
Machine Pec Fly (Pec Deck)
5K viewsOct 17, 2023
YouTubeJ&J Body Fitness
Mastering Machine Pec Fly Technique for Pain-Free Workouts
36.3K viewsNov 27, 2024
TikTokmelmarrazzohall
Chest Pec Fly Machine Tutorial: How to Use Machine Gym Correctly
73.8K viewsOct 6, 2023
TikTokjo_domiaty_champion
The number one mistake I see lifters making on pec deck chest flyes ar…
20.1M viewsApr 5, 2023
TikToktylerpath
Hope this helps 😁👍🏽 #gym #gymtok #peckdeckfly #chestfly #chestday …
134.3K viewsFeb 24, 2022
TikToknickdebease
Machine Pec Fly (Pec Deck) - You want to set uo the seat height, to …
68.6K viewsApr 16, 2023
TikTokpetermiljak
Mystery No More: Chest Machine Flys - Shape The Chest
605.8K viewsDec 15, 2019
YouTubeMiamiMuscleUSA
Chest - Pec Deck
27.8K viewsNov 8, 2014
YouTubeAdvanced Genetics
0:09
Pec Fly Machine
31.1K viewsOct 10, 2018
YouTubeUAMS
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
3:00
PRECOR Rear Delt/ Pec Fly
35.8K viewsAug 2, 2019
YouTubeTyler Pohjolainen
1:12
Butterfly Pectoral machine tutorial
216.3K viewsJan 17, 2015
YouTubeTrainToSmileTV
3:58
Life Fitness Pro2 PecFly Instructions
147.5K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:47
Butterfly - Chest Exercise - Bodybuilding.com
170.4K viewsJul 31, 2013
YouTubeBodybuilding.com
1:01
Machine Reverse Flyes - Shoulders Exercise
259.4K viewsFeb 6, 2015
YouTubeMyTraining App
0:25
Pec Deck Flys on Machine
45.2K viewsAug 13, 2011
YouTubeChunk Fitness
0:34
Powertec Workbench Pec / Fly Attachment Installation
50.1K viewsFeb 16, 2021
YouTubePowertecFitness
See more videos
Static thumbnail place holder