LISA The LEGEND | Over 50 Weight Loss + Metabolism on Instagram: "Habit stacking is how. Not all or nothing — just a series of choices that leave less room for extremes and more room to actually enjoy the journey. As women, hating your body has somehow become a sport. And it’s one we need to retire. My body was literally on life support fighting to breathe just four years ago. I had to start with learning how to walk again. Talk about humbling. That’s when I learned it really is one day at a tim
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LISA The LEGEND | Over 50 Weight Loss + Metabolism on Instagram: "Habit stacking is how. Not all or nothing — just a series of choices that leave less room for extremes and more room to actually enjoy the journey. As women, hating your body has somehow become a sport. And it’s one we need to retire. My body was literally on life support fighting to breathe just four years ago. I had to start with learning how to walk again. Talk about humbling. That’s when I learned it really is one day at a tim
872 views8 months ago
Instagramlisaintheraw
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "9/30 Weight Loss Summer Recipes: Dairy-Free High-Protein Paan Shake 🌹💚 Comment ‘weight loss’ for 50+ weight loss summer recipes 🌞 Beat the summer heat with this refreshing and nutritious Dairy-Free High-Protein Paan Shake. It’s perfect for weight loss and keeps you full for hours! I’ve made plant milk by blending soaked almonds and soaked makhana in lukewarm water—super easy and packed with nutrients. You can also add plant-based pro
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "9/30 Weight Loss Summer Recipes: Dairy-Free High-Protein Paan Shake 🌹💚 Comment ‘weight loss’ for 50+ weight loss summer recipes 🌞 Beat the summer heat with this refreshing and nutritious Dairy-Free High-Protein Paan Shake. It’s perfect for weight loss and keeps you full for hours! I’ve made plant milk by blending soaked almonds and soaked makhana in lukewarm water—super easy and packed with nutrients. You can also add plant-based pro
443.1K viewsApr 1, 2025
Instagramlearnlively
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Comment ‘Salad’ for my 50+ weight loss salad recipes with calorie details! 4/7 Monsoon Special Weight loss Recipes: Sweet Corn Paneer Bowl🍲 A cozy, high-protein recipe perfect for rainy days! 🌧️✨ Creamy, crunchy & full of flavour — keeps you full and guilt-free. Ingredients & Nutritional Info (Serves 1) 1/2 cup sweet corn – 62.3 cal 50g low fat paneer – 75 cal 1 tsp olive oil – 40.5 cal 2 tbsp onion – 8 cal 2 tbsp capsicum – 3.7 cal 2
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Comment ‘Salad’ for my 50+ weight loss salad recipes with calorie details! 4/7 Monsoon Special Weight loss Recipes: Sweet Corn Paneer Bowl🍲 A cozy, high-protein recipe perfect for rainy days! 🌧️✨ Creamy, crunchy & full of flavour — keeps you full and guilt-free. Ingredients & Nutritional Info (Serves 1) 1/2 cup sweet corn – 62.3 cal 50g low fat paneer – 75 cal 1 tsp olive oil – 40.5 cal 2 tbsp onion – 8 cal 2 tbsp capsicum – 3.7 cal 2
1.4M viewsAug 11, 2025
Instagramlearnlively
Smriti Indarapu । Nutritionist on Instagram: "Comment "Dosa" For 50+ weight loss recipes and Pdf.Let's make no rice high protein Lobia Dosa.Single dosa gives 6gm proteins.Instead of Rice dosa do try ti. Lobia Dosa Serving-8 dosa Ingredients 1-Lobia-180gm 2-Rolled Oats-80gm 3-Ginger-5gm 4-Garlic-6-7 cloves 5-curry leaves-10-15 leaves 6-Jeera-1 tsp 7-Salt-to taste 8-Oil- few drops 9-chili-3-4 Method 1-Wash lobia and oats, add sufficient water and soak it overnight. 2-Now add soaked dal into mixer
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Smriti Indarapu । Nutritionist on Instagram: "Comment "Dosa" For 50+ weight loss recipes and Pdf.Let's make no rice high protein Lobia Dosa.Single dosa gives 6gm proteins.Instead of Rice dosa do try ti. Lobia Dosa Serving-8 dosa Ingredients 1-Lobia-180gm 2-Rolled Oats-80gm 3-Ginger-5gm 4-Garlic-6-7 cloves 5-curry leaves-10-15 leaves 6-Jeera-1 tsp 7-Salt-to taste 8-Oil- few drops 9-chili-3-4 Method 1-Wash lobia and oats, add sufficient water and soak it overnight. 2-Now add soaked dal into mixer
322.5K viewsOct 7, 2025
Instagramdietkundali24
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Comment [Dinner] for 50+ Weight loss Dinner Recipes! High Protein Quinoa Stir Fry Dinner Recipes for Weight loss/Healthy Diet😍😋 Looking for a quick, filling & protein-packed meal? This quinoa stir fry is perfect for weight loss — loaded with fiber, protein & flavor 😍 Benefits of Quinoa~ •High in protein & fiber •Gluten-free & easy to digest •Keeps you full for long •Rich in vitamins & minerals (iron, magnesium, zinc) •Supports weight
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Comment [Dinner] for 50+ Weight loss Dinner Recipes! High Protein Quinoa Stir Fry Dinner Recipes for Weight loss/Healthy Diet😍😋 Looking for a quick, filling & protein-packed meal? This quinoa stir fry is perfect for weight loss — loaded with fiber, protein & flavor 😍 Benefits of Quinoa~ •High in protein & fiber •Gluten-free & easy to digest •Keeps you full for long •Rich in vitamins & minerals (iron, magnesium, zinc) •Supports weight
315.1K viewsAug 21, 2025
Instagramlearnlively
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "2/7 Weight Loss Monsoon Series 🌧️🔥 Spicy Sprouts Corn Salad – A FLAVOUR BOMB: the crunchiest, spiciest, and most satisfying thing you can eat on a rainy day! 🌽🌧️💥 Comment “Salad” if you want my 50+ weight loss salad recipes! Comment MORTAR for mortar pestle link 🔗 What makes this salad uniquely delicious? Instead of basic masala or oil, I crushed fresh garlic, green chilli & coriander in a mortar — releasing bold, earthy flavours
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "2/7 Weight Loss Monsoon Series 🌧️🔥 Spicy Sprouts Corn Salad – A FLAVOUR BOMB: the crunchiest, spiciest, and most satisfying thing you can eat on a rainy day! 🌽🌧️💥 Comment “Salad” if you want my 50+ weight loss salad recipes! Comment MORTAR for mortar pestle link 🔗 What makes this salad uniquely delicious? Instead of basic masala or oil, I crushed fresh garlic, green chilli & coriander in a mortar — releasing bold, earthy flavours
1.2M viewsJul 25, 2025
Instagramlearnlively
Woz Smith on Instagram: "Red Pesto Sausage Pasta 🍝 🫨 Comment “BOOK” to grab a copy of my recipe ebook with 50 weight loss recipes. Ingredients (per serving) 👨‍🍳: - 60g dry pasta - 3 sausages (I used Tesco’s Finest chipolatas) - 15g low fat red pesto - 1/2 red pepper - 1/4 red onion - 50 ml single cream - 1 tsps tomato puree - fresh chopped parsley"
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Woz Smith on Instagram: "Red Pesto Sausage Pasta 🍝 🫨 Comment “BOOK” to grab a copy of my recipe ebook with 50 weight loss recipes. Ingredients (per serving) 👨‍🍳: - 60g dry pasta - 3 sausages (I used Tesco’s Finest chipolatas) - 15g low fat red pesto - 1/2 red pepper - 1/4 red onion - 50 ml single cream - 1 tsps tomato puree - fresh chopped parsley"
152.4K views9 months ago
Instagramwozsmith_fitness
Nicky Williams | Energy Healing on Instagram: "If your nervous system is screaming "finally" comment FINALLY and I'll send you the details 💛 Ever started the day with the best intentions and ended it elbow deep in chocolate and biscuits? 🙋‍♀️ You've tried willpower. You've tried diets. You've tried understanding your triggers. 🚫 But you can't outthink a nervous system in survival mode 🚫 Whether you're reaching for the cupboard 20 times a day or your appetite completely shuts down when you're
1.3M views8 months ago
Instagramenergydetective.online
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