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Save & try this core and compression workout using yoga blocks as a prop! Send to your bestie who you wanna hit core with and be shredded baddies together 😘 The compression exercises like leg lifts with the yoga blocks engage and contract core muscles and work the deep core. These burn in a whole other way!🔥🥵 Have you used yoga blocks for core before? How was it for you?👇🏻 #coreworkout #ab #core #strength #fitness
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starting a brand new yoga class this Sunday in St. Pete/ Gulfport!! 🧡⚡️🧘‍♂️ did you know that restorative yoga has been backed by science to help lower cortisol, reduce muscle tension, and support better sleep? come try it for yourself and feel the difference! @theathleticus #stpete #gulfport #yoga #restore #sundays
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