This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
50.3K views7 months ago
FacebookATHLEAN-X
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.8M viewsMay 9, 2025
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The push-up is definitely a versatile exercise. The only mistake I see people make with it is that the standard variation becomes THE version they stick with forever rather than finding ways to increase the challenge with the exercise (again, easy to do given its great versatility). This would be similar to doing a 40lb dumbbell bench press…every time you trained chest…without ever trying to increase the weight. Sure, maybe you’d increase the reps leading to some overload, but if you’re already
0:47
The push-up is definitely a versatile exercise. The only mistake I see people make with it is that the standard variation becomes THE version they stick with forever rather than finding ways to increase the challenge with the exercise (again, easy to do given its great versatility). This would be similar to doing a 40lb dumbbell bench press…every time you trained chest…without ever trying to increase the weight. Sure, maybe you’d increase the reps leading to some overload, but if you’re already
119.1K viewsNov 10, 2024
FacebookATHLEAN-X
How To ACTUALLY Do Lunges (Feat. The “Rock”)
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
522.6K views1 month ago
YouTubeATHLEAN-X™
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
0:24
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
5.8K views5 months ago
FacebookATHLEAN-X
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
0:53
ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
345.6K views7 months ago
FacebookATHLEAN-X
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The BEST Back Exercise You HAVEN’T Tried
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The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
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There’s a simple shift you can make to a classic triceps push down to keep more tension on the triceps throughout the range of motion. This is the rocking pushdown. With the goal being to keep the cable as perpendicular to the forearm as possible for as long as possible - the rock helps you do just that. This is NOT, I repeat NOT about leaning back and using your bodyweight to cheat the weight up. This is just a shift of the upper torso to allow for the more favorable alignment at the end of the
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Provided you work within your available, controllable shoulder range of motion…I can’t say
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