A great low back starting point! Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this exercise comes in. Now although this “Swiss Ball Reverse Hyper” derivative will never replace the real Reverse Hyper Machine, it

Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I've had my reverse hyper for a few months and I've tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variatio

Check out this unique exercise to strengthen your lower back. If you’re a desk worker, you’re going to want to pay particular attention to this advice from @twstraining 🔥_______If you want to counteract the effects of sitting and strengthen your lower back, this is a wildly effective exercise to try.Swiss Ball Reverse Hypers are a great alternative to the Reverse Hyper Machine for strengthening your lower back, glutes, and hamstrings. This exercise is perfect for those without access to special