Tip: Banded Supine Row
Tip: Banded Supine Row
Dec 12, 2017
t-nation.com
Banded Lever Chest-Supported Row... this dual-action exercise targets almost your entire back (upper back and lats, not lower back, though). It's a two-part movement done using an EZ curl bar, a small to medium band, a solid post to loop the band around, and an incline bench set to about 30 degrees. It sounds like a lot to set up but it's really not that bad. You'll see the reason we're using the EZ curl bar in a second. Loop the one end of the band around the bar outside the plate(s), bring it
1:35
Banded Lever Chest-Supported Row... this dual-action exercise tar…
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