Barre on your back — legs, control, coordination
0:06
YouTubePerformance Fit Pilates
Barre on your back — legs, control, coordination
This is a barre exercise done lying on the back. The ball between the heels adds feedback, while the demi plié action in the air challenges leg strength, coordination, and control. Flexing and pointing the feet changes how the work travels through the legs and into the core. Barre isn’t only about standing at the barre. It’s about ...
4.1K views4 months ago
Shorts
Her name is Barre 💕 This style of workout is what launched my entire platform. Barre is a hybrid workout that combines elements of Pilates, strength and exercises at the ballet barre. It’s strong. It’s sweaty. It builds muscle. And once you feel it… you won’t go back. Comment “SCULPT” to come train with me 💖 #barre #pilates #pilatesinstructor #pilateslover #matpilates
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Her name is Barre 💕 This style of workout is what launched my entire platform. Barre is a
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