Swan Lake – End of Act II (Marianela Nuñez and Vadim Muntagirov) #RoyalBalletAndOpera

Alchemies – Beibei Wang for Quantum Souls

La Fille Mal Gardée – Clog Dance (Will Tuckett and Marianela Nuñez) #RoyalBalletAndOpera

This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼

Basic Dance Moves For Beginners #basicdancemoves #basicdance #hiphopdance

Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼

2 Types of Sous-Sus: Roll Up vs. Spring Up

In Attitude, Bend the Knee, Not the Foot