Footwork is an effect. Improved body position and swing lead your brain to improve your footwork. Notice the step 3 difference. This 2-hander improved her release significantly. Footwork was one of the contributors to be able to get through the ball better. | Bowling Knowledge
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Footwork is an effect. Improved body position and swing lead you…
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Alignment begins with your feet in the set-up. Unnecessary misalignment causes the foot and hip angle to change. You can see this here. I recommend aligning the slide foot to the breakpoint and the ball-side foot 1/2 way back at 30 degrees to open the hip. | Bowling Knowledge
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Alignment begins with your feet in the set-up. Unnecessary misalign…
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The upper body position impacts the slide foot hip angle which influences footwork. Early shoulder & elbow alignment reduces footwork inefficiencies. Too many 2-handers have a big inward movement in step 3 of 5. This is due to upper body position in the middle of the approach. The upper body position impacts the hip angle. Notice the difference in both the ball-side and slide-side foot in these two examples (left video lesson start and right video after interventions). The beginning, which I see
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