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The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to box step overs, there’s no single “right” technique—except for one simple rule: Cross the blue line! 🔵 I placed a tape marking the middle of the box, and every time I step over, my second foot must cross that line before stepping down on the other side. This keeps movement efficient, balanced, and controlled—no wasted steps, no awkward landings. Whether you step straight over, angle your body, or pivot slightly, it doesn’t matte
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