Butterfly stretch
0:06
YouTubeTraining and Treatment
Butterfly stretch
The butterfly stretch targets the inner thighs (adductors) and hips—areas that often get tight from squatting, running, and prolonged sitting. Sit tall with the soles of your feet together and knees falling out to the sides. Hold your ankles, keep your chest up, and gently press your knees toward the floor. You should feel a stretch through ...
2.5K views1 month ago
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Short videos

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Butterfly stretch
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