Standing Cable Reverse Fly
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Reverse Cable Flyes: Know The Difference ⚠️ . When performing Reverse Cable Flyes, there are two variations you want to pay attention to. When performing this exercise with a 60DEG angle, this will emphasize your Traps. However, when performing this exercise with a 45DEG angle, this will shift the emphasis to your rear delts. Hope that helps. Keep crushing it saiyans 🔥 . #shoulders #delts #back #flyes | Hazzy Fitness
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Cable Reverse Flyes Extensions ⚠️ . Here are 3 main variations you want to have in your training program to build a Strong Back Side. Variation #1: When performing Cable Reverse Flyes (60DEG), this will emphasize your Traps. Variation #2: When performing Cable Reverse Flyes (45DEG), this will emphasize your Rear Delts. Variation #3: Lastly, when keeping your Elbows Bent and Bending at the Elbows, this will emphasize your Triceps. 💪🏽 Save this for next time you Train your Back. 💪🏽 . #back #ba
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