How to Get Strong with Calisthenics
11:57
YouTubeWORKOUT
How to Get Strong with Calisthenics
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit 6:08 Frog planche 7:09 Planche 8:11 Handstand 9:11 L-Sit Pull-Up 10:13 Muscle-Up 11:14 Human Flag #calisthenics #bodyweight #strength #mobility
20.3K views5 days ago
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214K views · 2.3K reactions | This weekend the World Calisthenics Org. will begin sharing a 3 part series on Human Flag progressions! Each week we will post step by step instructions on mastering the Human Flag. Hosted by Master Trainer Up Your Fitness with Mike. Subscribe to our YouTube page so you don't miss out on the action! www.youtube.com/user/WorldCalisthenicsOrg | World Calisthenics Organization | Facebook
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214K views · 2.3K reactions | This weekend the World Calisthenics Org. will begin sharing a 3 part series on Human Flag progressions! Each week we will post step by step instructions on mastering the Human Flag. Hosted by Master Trainer Up Your Fitness with Mike. Subscribe to our YouTube page so you don't miss out on the action! www.youtube.com/user/WorldCalisthenicsOrg | World Calisthenics Organization | Facebook
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