What’s core stability? Core stability can be defined as the ability to maintain or return to equilibrium in the presence of a perturbation. Given this definition, many yoga poses we traditionally think of as challenging our stability don't quite fit the bill. For example, consider plank and side plank. These poses *do* challenge our core, but more from a *core strength* or a *core strength endurance* standpoint – not so much core stability. This is because there isn’t much going on in the way of

📌 5 Yoga Poses for Core StabilityBuild a stronger, more stable core with these essential yoga poses! 💪1️⃣ Plank Pose: Press against the ground and protract your shoulders. Keep a neutral spine to activate your transverse abdominis—your inner core muscles that stabilize your spine.2️⃣ Side Plank: Strengthen your obliques by holding this pose and resisting lateral flexion.3️⃣ Reverse Tabletop: Lift your hips, squeeze your glutes, retract your scapula, and press from your hands. This one strength