Train Through It Ep. 1: The Best Day 1 Period Workout
1:14
YouTubeShivangi Kumar
Train Through It Ep. 1: The Best Day 1 Period Workout
Welcome to Episode 1 of Train Through It 🚂🩸 In this series, I’m testing different workouts for every day of my period to see what actually feels good and works with my body’s energy levels. Day 1 is all about mobility, reducing stiffness, and moving gently when cramps and low energy hit. Today’s workout: 10-minute easy walk Cat-Cow ...
252 views1 month ago
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