Jiu Jitsu Flo of the Day 🌀 This Flo will improve your guard retention movement skills for Jiu Jitsu. Sliding Hip Escape 180 Inversion. Movement is the foundation of technique. The better you can move on your own, the easier it will be to execute techniques in training. Check out my new online course: BUILT TO ROLL - BODYWEIGHT PRACTICES. This course has over 20 follow along classes that will improve your movement skills and build a body for longevity in Jiu Jitsu (🔗 in bio). #jiujitsuflo | Ari
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Jiu Jitsu Flo of the Day 🌀 This Flo will improve your guard retention movement skills for Jiu Jitsu. Sliding Hip Escape 180 Inversion. Movement is the foundation of technique. The better you can move on your own, the easier it will be to execute techniques in training. Check out my new online course: BUILT TO ROLL - BODYWEIGHT PRACTICES. This course has over 20 follow along classes that will improve your movement skills and build a body for longevity in Jiu Jitsu (🔗 in bio). #jiujitsuflo | Ari
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