The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
6 months ago
silversneakers.com
Functional Strength Training for Beginners! Quick and simple; one dumbbell only!
Functional Strength Training for Beginners! Quick and simple; one …
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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FacebookMike Chang
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