If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstrates that here, showing how to train
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Everyone knows that in order to know if something really works, it has to be tested through practical application in the real world. The bar in exercise and sports science has never been lower, despite all the advancements we’ve made in education and technology. What we’re seeing with @drmikeisraetel isn’t just about an influencer with errors in his PhD dissertation. It’s about the standards being upheld for people who shape the way the public understands health, strength, and performance. Many
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17K views · 419 reactions | Instagram: WWW.INSTAGRAM.COM/functionalpatterns Multiplane STRENGTH TRAINING! | Functional Patterns | Facebook
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Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
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Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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Learn from Barry's success – see how he increased his testosterone levels by 200 points using our proven Functional Patterns training methods. Optimize your performance and transform your health with our 10-Week Online Program today! | Functional Patterns
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