46K views · 139 reactions | If your “functional” workout feels more like a dance recital, you might be missing the point. More strength, control, and flexibility is the real secret to improving function. #functionalfitness | Range Of Strength | Facebook

Functional strength is about being able to move without needing to think about it well into your 80's.... You can do 100 perfect sit-ups and still struggle getting off the floor. That's not strength. That's disconnection. Gym sit-ups train isolated muscles. Life demands integrated movement. Until your abs know how to work WITH your whole body—not separately from it—you're just building abstract strength that fails when you need it most. This functional sit-up changes the game entirely. No cranki

Why functional fitness just makes sense. It’s in the definition… movements that translate to everyday life. Bodybuilding movements are great for one thing: hypertrophy and muscle growth. But if your goal is longevity, function, and usable strength, functional fitness is where it’s at. It builds coordination, power, and control in the same patterns you use every day, lifting, carrying, pushing, pulling, rotating, stabilizing. These examples will show you why it’s the smarter way to train. Don’t b