12 Intense AMRAP Complexes | 35 MIN FULL BODY DUMBBELL WORKOUT (Strength + Core)
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YouTubeDANIELPT FITNESS
12 Intense AMRAP Complexes | 35 MIN FULL BODY DUMBBELL WORKOUT (Strength + Core)
Build full-body strength and muscular endurance with this 37-minute Dumbbell Workout. This non-commentary follow-along session uses 12 intense complex sets to challenge every major muscle group through structured, time-based training focused on efficiency, intensity, and constant movement. What to expect in this workout: • Full 37-minute ...
5K views5 days ago
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Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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