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This is the foundation of how I structure most sessions. We start with warm-up and extensive work to build rhythm, posture, and coordination. Then we move into acceleration or speed work, the ultimate plyometric and one of the best tools for athletic development. From there, we hit explosive or plyometric work to bridge strength into reactivity. Then strength training…sometimes full range, sometimes partial, depending on the goal and the phase. And finally, accessory work to develop the posterio
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This is the foundation of how I structure most sessions. We start with warm-up and extensive work to build rhythm, posture, and coordination. Then we move into acceleration or speed work, the ultimate plyometric and one of the best tools for athletic development. From there, we hit explosive or plyometric work to bridge strength into reactivity. Then strength training…sometimes full range, sometimes partial, depending on the goal and the phase. And finally, accessory work to develop the posterio
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Still hitting the treadmill for 5 mins and calling it a “warm up”? Let’s fix that 👇 The treadmill gets your heart rate up and adds steps but it doesn’t prep your body to train. If your warm up doesn’t activate the muscles you’re about to use, increase mobility, and improve stability… you’re leaving gains on the table and increasing risk for injury. Try this 4 part dynamic warm up instead🔥 The goal? Fire up the quads and hammies and unlock those hips before you jump into training💡 Save this if
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