GymRa Cardio Workouts - Search Videos

2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook

2K views · 29 reactions | Julia Bognar shows off a different side i…

2.1K views3 weeks ago

FacebookGymra Fitness

12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook

12 reactions | This 30 min routine focuses on the lower body and co…

321 views1 week ago

FacebookGymra Fitness

17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook

17 reactions | By combining strength training and cardio for a f…

391 views2 weeks ago

FacebookGymra Fitness

1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformation by Julia Bognar are now available on our Youtube channel! https://youtu.be/h_LiFoRgNN0 From cardio to strength training to yoga, this series of workouts will not only help you shed extra fat and calories, it will also build lean muscle, tone you up from head to toe, and develop core strength and flexibility. Improve your fitness and fall in love with how you look AND feel! | Gymra Fitness | Facebook

1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformati…

1.1K views1 week ago

FacebookGymra Fitness

7K views · 27 reactions | Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness | Facebook

7K views · 27 reactions | Watch this entire workout on gymra.com - yo…

7K views2 weeks ago

FacebookGymra Fitness

Full Body Burn

Full Body Burn

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30 min Strength and Cardio Full Body Workout

30 min Strength and Cardio Full Body Workout

937 views2 weeks ago

30 min Cardio & Core Routine

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30 min Interval Workout with Dumbbells

5.9K viewsDec 21, 2021

30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories

48K viewsJun 20, 2018

15 min Cardio Routine - Day 2 of Full Body Boost

1.7K viewsMar 6, 2024

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, N…

1.2M viewsMay 9, 2022

YouTubegrowingannanas

25 min Full Body Tabata with Dumbbells

11.2K viewsApr 23, 2023

17 Min Fat Burning Cardio Workout // Burn 150 Calories

41.6K viewsJul 30, 2017

40 min Bodyweight Strength Training with Core Work & Cardio …

8.5K viewsDec 22, 2020

30 min HIIT Style Full Body Workout with Dumbbells

8.4K viewsAug 1, 2021

12 min Cardio Workout

5.7K viewsDec 26, 2019

30 Min Full Body Workout With Weights | Strength Workout Women

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40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…

110.5K viewsJun 15, 2021

YouTubeMichelle Briehler

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YouTubeCaroline Girvan

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25 Minute Inner Thighs Workout // Glutes & Inner Thigh Exercises

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40 Minute Total Body Barre Workout

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35 Min Ab Workout At Home // Advanced Abs // Abs Core Obliques

339.4K viewsAug 2, 2017

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