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YouTubeThe Ready State
Banded Hamstring Stretch + Quad Activation for 90° Mobility & Better Deadlift Control
Upgrade a classic hamstring stretch with a band or rope-assisted drill that adds quad activation and eccentric loading to improve posterior-chain range. Aim for 3 minutes per side, test–retest your 90° position, and build stronger control for deadlifts (no “sewing machine” leg). About The Ready State: The Ready State provides athletes ...
7.4K views3 months ago
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Combining cupping and the Graston technique offers a powerful approach to hamstring recovery. Cupping boosts blood flow and relieves muscle tension with suction, while the Graston technique uses metal tools to improve mobility. Together, they accelerate healing, reduce pain, and get you back on track faster #hamstrings #football #physicaltherapy #injuryrecovery
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Combining cupping and the Graston technique offers a powerful approach to hamstring recovery. Cupping boosts blood flow and relieves muscle tension with suction, while the Graston technique uses metal tools to improve mobility. Together, they accelerate healing, reduce pain, and get you back on track faster #hamstrings #football #physicaltherapy #injuryrecovery
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