How to Cough and Clear Phlegm - Physiotherapy Guide
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YouTubeMichelle Kenway
How to Cough and Clear Phlegm - Physiotherapy Guide
Physio guide for how to cough up phlegm, breathe easier and reduce the risk of chest infection. This step by step guide to coughing phlegm out of your lungs combines the physiotherapy techniques of deep breathing, huffing and coughing to clear the lungs most effectively. Physiotherapist and chest patient demonstration from https://www ...
1.2M viewsMar 16, 2020
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Growing up was never simple. Standing out meant carrying challenges every day, at school and at home. At first it left me wishing I was someone else. Over time, that feeling changed. The same things that set me apart became the reason I learned pride. The struggle stayed, but it gave me the drive to keep moving without fear. Looking back, those years aren’t scars. They’re proof I was built to last, shaped by lessons I didn’t see at the time but still carry now. #property
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