COMO RESPIRAR no nado crawl? 😮#shorts
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YouTubeNade com Bia e Edu
COMO RESPIRAR no nado crawl? 😮#shorts
COMO RESPIRAR no nado crawl? Respirar errado na natação é o que mais atrapalha quem está começando. 😮‍💨💦 Hoje te mostro 3 dicas simples para melhorar sua respiração no crawl e parar de cansar rápido: 1️⃣ Pernada focando na respiração — puxa pela boca e solta pelo nariz. 2️⃣ Crawl com apenas um braço, mantendo a ...
4.3K views3 days ago
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