@lovealbanybread #FreshJustGotTastier #AlbanyBread #AlbanyFresh #gifted Stand a chance to win with this competition: Competition details Prize: R2500 How to enter: Go to the @lovealbanybread page and use the sound from the pinned post to share all the fresh things in your life. Tag the Albany page and use hashtag #AlbanyFresh in your caption. Competition closes 11 December. Ts & Cs apply. @Brand Advisor

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Mel Robbins on Instagram: "The key to making a relationship work? Being willing to adjust your energy and connection for your partner. If you’re navigating a long-term relationship, struggling with anxiety, or simply looking to reclaim your power, you’ll want to check out this episode of @paulcbrunson’s podcast, @needtotalk 🎧 “Mel Robbins ‘The Let Them Theory Changed My Marriage!’ Watch This Before Breaking Up.”"