@lostbutimpretty on Instagram: "It's painful when you have to convince yourself to do something you don't want to do"

Tom Morrison | The Simplistic Mobility Method on Instagram: "Stop avoiding lunges!! A lunge is how you get up & down off the floor, or take the stairs - two things you don’t want to lose the ability to do!! So it’s safe to say you’ll want to be pretty good at them! But how to get started? Or practice if lunges are painful? Here’s what to do: 1. Hold on & support yourself completely 2. Reduce the range of motion 3 .Practice the downward movement, and assist back up 4. Put it all together! Make th

Emma | Anxiety & Attachment 🌸 on Instagram: "If you have an avoidant attachment style, genuine closeness can feel like a threat. You might start to pull away right when things feel safe—not because you don’t care, but because your nervous system has learned that distance = protection. But some of the things that feel uncomfortable at first are actually green flags. They’re signs of safety, not suffocation. Here are a few to look out for 👇 1. They want consistent connection. They don’t disappea

Tupac’s Me Against the World is more than an album — it’s a diary from a young man facing fame, fear, and betrayal. Recorded while he was behind bars, every track carries raw emotion, honesty, and reflection. It’s Tupac at his most vulnerable and powerful, turning his pain into timeless art that still speaks to the streets and souls today. 5 TikTok hashtags: #Tupac #MeAgainstTheWorld #ThugLifeReels #90sHipHop #RapLegend | Thug Life Reels