How to push in active labour so from 10cm (fully dilated) to delivery of baby. Push as the contraction builds. Take a deep breath, hold it or exhale slowly as you bear down, focusing your effort “down and out” like doing a bowel movement. Try at least 3 good pushes per contraction. Rest, breathe and take sips of water between pushes. #pushinginlabour #labourtips #birthtips #labourprep #birthprep #labouranddelivery #naturalbirth #childbirth #birthadvice #birtheducation #pushingtips #pregnancytok