Traphouse_la on Instagram: "Creativity is the art of turning imagination into reality — it’s what allows people to see beyond the ordinary and create something new from what already exists. It’s not limited to art or music; creativity shows up in problem-solving, communication, business, and even daily life. It’s about connecting ideas in unique ways, taking risks, and being unafraid to fail, because every mistake can spark a new discovery. True creativity flows when the mind is free — not afrai

Self-defense techniques for school safety: Stay safe from harm and bullying.😱💪# #martialarts #

@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

studying for 10 minutes or 10 hours ill get the same grade 😭 #college #study #lion #trending #viral