Intensity Training Mike Chang Workout - Search Videos

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

50.3K viewsJan 25, 2025

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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out

Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out

80K viewsFeb 8, 2024

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Boost Your Energy with This Quick 60-Second Exercise

Boost Your Energy with This Quick 60-Second Exercise

27.5K views3 months ago

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Today in the gym, I focused more on training my attention, then training my body. I used the one point focus technique by not blinking or looking away and placing my gaze to a single point while doing each exercise.Where our attention goes is where our energy flows. The way to train our attention is to practice, staying very focused with our eyes open, gazing at something in front of us without blinking. This allows us to clear our mind and practice the ability to direct our attention wherever w

Today in the gym, I focused more on training my attention, then training my body. I used the one point focus technique by not blinking or looking away and placing my gaze to a single point while doing each exercise.Where our attention goes is where our energy flows. The way to train our attention is to practice, staying very focused with our eyes open, gazing at something in front of us without blinking. This allows us to clear our mind and practice the ability to direct our attention wherever w

35.8K views11 months ago

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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body

This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body

239.7K viewsApr 7, 2024

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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

590.2K viewsDec 2, 2024

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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang

The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang

77.4K views8 months ago

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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2M viewsJul 12, 2024

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Mike Chang's Six Pack Shortcuts: The Total Body Workout

The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang

86.2K viewsNov 6, 2023

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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the

653.9K views7 months ago

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Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang

8.1M views4 months ago

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Think about how many workouts you missed because you hesitated or overthink about what you needed to do and the window of opportunity passed by.Even in just 60 seconds, you can get a quick workout in and think about how many of those 60 seconds you have available throughout the day, never take advantage of. Next time you need to get some movement in, try this simple short workout | Mike Chang

58.1K viewsJan 5, 2025

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Do this every day to improve your circulation, energy, clear inner blockages and release tension from the bodyThis exercise originated from a warm-up used and Qi Gong practices. I’ve modified certain things to intensify the effectivenessThis is one of the 60 exercises that I do every day to take care of my body mind and emotions. | Mike Chang

107.8K viewsMay 19, 2025

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Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

76K viewsAug 28, 2023

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Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength.Do as many reps as you like.When you’re feeling very energized, do more.When you’re feeling tired, do less.It doesn’t matter, just do all 12 of them every day.Try it out 👍 | Mike Chang

2.9M viewsJul 11, 2024

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I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what

7.5K views5 months ago

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walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang

28.1K viewsNov 21, 2023

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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al

214.8K viewsDec 8, 2024

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Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas

948.3K views6 months ago

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I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what

97.5K views5 months ago

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Can you decrease your rest time, you get your workouts done faster with higher intensity. train your cardio and endurance, and increase your total overall well being more effectively than slower, low intensity workouts. | Mike Chang

45.7K viewsApr 23, 2024

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Whenever I want to improve in any exercise, I repeat that exercise throughout the day by coming up with a total amount of repetition to do at a time, and I do as many reps as I can until I reach that number. That would equal one set. Depending on the difficulty of this exercise, I will repeat this throughout the day. This is a very fast way to improve in any exercise that you decide to try this on. | Mike Chang

105K views5 months ago

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This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes

1.6M viewsApr 30, 2025

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Doing strength paining exercises can teach your body how to relax if you train in the way that I described in the video.Often times we tend to engage all of our muscles when we string train for the sake of “training all the muscles.”This is clearly a benefit when it comes to increasing strength however, many people are wanting to release stress and become more calm and centered throughout the day and tensing all of your muscles during your strength training workout will only promote more tension

29.2K viewsSep 23, 2024

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Do these 12 exercises every single day with your partner, friend, or by yourself to increase your strength, endurance and stamina They are simple to do, they train your entire body, and create a strong foundation for overall athleticism and functional strength. There are 12 other exercise for stretching that I do everyday to increase my flexibility. In total, I do 60 exercises everyday to create a balance of strength, mobility, emotional clarity and peace. In 1 day from now, we will be starting

996.7K views9 months ago

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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To

99.6K viewsJun 20, 2024

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Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz

30.4K viewsOct 20, 2023

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This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and health

50.1K viewsSep 12, 2023

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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang

156.2K viewsSep 22, 2024

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