“Every emotion has an interoceptive signal.” In his recent talk for Brown University's Evolution of Mindfulness Speaker Series, Dr. Zev Schuman-Olivier, M.D., explored how tuning into our body’s signals — what scientists call interoception — can transform the way we experience emotion, heal and create lasting change. 🧠💛 From butterflies in the stomach to warmth in the cheeks, our physical sensations are more than feelings — they guide our actions and growth. Mindfulness helps us notice these s
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