💪 Seated Dumbbell Press with Back Support Isolate and Strengthen! In this video, Dr. Sal demonstrates the Seated Dumbbell Press with back support, perfect for isolating the deltoids, triceps, and traps without using body momentum. The back support provides safety and form correction, ideal for focused strength work. 🔥 Keep your back firm against the pad and press evenly to protect your shoulders. 💡 Build your strength physically and mentally with Dr. Sal’s book: 📘 https://www.healthquestdrsa
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