Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing for Better Performance
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Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing for Better Performance
Learn the fundamental mechanics of box jumps that will improve not just your athletes' jumping, but also their overall movement quality in CrossFit workouts. In this coaching session, we break down the two critical elements of a proper box jump: Lifting the Center of Mass The box jump is a dynamic movement; athletes are not just tucking their ...
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