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1:04
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le_tremba
One Year After 20cm Leg Lengthening: Relearning to Run
One year post–leg lengthening, rebuilding an athletic gait after 20+ cm of lengthening — early progress after one month of training. #limblengthening #leglengthening #recovery #height le_tremba(@le_tremba). Originalton - le_tremba. One year after leg lengthening surgery, I want to show you how I’m fighting my way back to an athletic gait ...
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💘 Save How To Get Stronger Knees! 💘 4 Bodyweight Exercises For Stronger Knees with New York Girlie Margarita! 💘 Stronger knees with just your body weight! If you don’t have weights or bands available you can do these! Tib raises strengthens the front of the shin, helps with knee control and reduces lower leg imbalances Calf raises build calf strength for better shock absorption and knee support (bent knee targets more of your Soleus) Laying Back targets quads through deep knee bend strength (
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on today’s menu: glutes hamstrings every rep is an investment in the version of you you’re becoming. keep showing up, even when progress feels slow. that’s how results are built save this workout for your next lower body day and let me know which exercise had your glutes on fire 🔥 #hamstringworkout #lowerbodyworkout #legday #glutesandhamstrings
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