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Sarah Magusara on Instagram: "I started light training at home just 4 weeks postpartum. What feels “easy” now (2 years later) once felt impossible. Here are some tips to ease yourself in: Level 1: Aim for 8–12 reps Level 2: Go for as many reps as you can in 1 minute Level 3: Add weight when you’re ready Progress takes time, be patient with yourself. ❤️"
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