This phase of stick mobility work is all about giving your lower body what it’s been missing. This is where the practice starts to dig into tight hips and stressed knee joints, teaching them how to move together again instead of fighting each other. With each rep, the stick helps guide your alignment, so your hips can open, your knees can track better, and your whole lower chain begins to feel more stable and supported. Breathe with the movement, stay patient with the tension, and let your joint
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