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YouTubePocket Breath Coach - Luke Horton
Calming 4-6 Breathing Exercise
This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. Here's how to do it: Inhale for 4 seconds Pause briefly Exhale for 6 seconds Pause again Exhale is longer than inhale, which will gradually make you feel more relaxed. The short pauses make the transition between inhales and exhale ...
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