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Unexpected Effects of Magnesium No One Talks About Magnesium is often labeled a “sleep supplement,” but its effects go far beyond that — and the type matters more than most people realize. In my practice, I see magnesium affect: • gut motility and constipation • muscle tension and cramping • nervous system balance and stress response • sleep quality and nighttime awakenings But not all magnesium works the same way. Some forms are better suited for relaxation and sleep: • Magnesium glycinate — ge
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