Home workout videos
Home workout videos
Dec 24, 2020
www.nhs.uk
Back stretches | NHS
5:17
Back stretches | NHS
170.5K viewsFeb 14, 2013
YouTubeNHS
Pilates for Beginners | NHS
48:39
Pilates for Beginners | NHS
101.7K viewsMar 27, 2021
YouTubeNHS
Abdominal strengthening exercises: Level 1
6:51
Abdominal strengthening exercises: Level 1
517.5K viewsJun 18, 2021
YouTubeouhnhs
Introduction to Pilates - Workout 1 | NHS
31:23
Introduction to Pilates - Workout 1 | NHS
1.2M viewsMay 20, 2020
YouTubeNHS
Introduction to Pilates - Workout 5 | NHS
30:18
Introduction to Pilates - Workout 5 | NHS
92.2K viewsJun 2, 2020
YouTubeNHS
Get Fit for Free | NHS
3:02
Get Fit for Free | NHS
12.3K viewsSep 25, 2019
YouTubeNHS
7:34
Abdominal strengthening exercises: Level 2
119.1K viewsJun 18, 2021
YouTubeouhnhs
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
279.2K viewsMar 30, 2021
YouTubeyes2next
5:28
Low Back Pain Exercises For Seniors
338.2K viewsAug 11, 2020
YouTubeMy Senior Fitness Coach
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
210.4K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
11:33
COPD Home Exercise Routine: Part 1 | For over 70+
17K viewsMar 20, 2020
YouTubeBack In Shape Program
9:35
10-Minute Core Workout for Seniors
386.5K viewsApr 13, 2020
YouTubeVive Health
44:52
Aerobics for beginners - 45 minutes | NHS
2.7M viewsJan 6, 2021
YouTubeNHS
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
331.2K viewsJan 31, 2021
YouTubeMore Life Health Seniors
48:16
Wake-up workout - 45 minutes | NHS
187.6K viewsJan 13, 2021
YouTubeNHS
9:19
Flexibility For Over 50s | EASY To follow along
63.6K viewsFeb 2, 2020
YouTube4by4 Circuits - Over 50 Workouts
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
7:32
Basic warm-up - 5 minutes | NHS
288.8K viewsJan 2, 2021
YouTubeNHS
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
995K viewsJan 19, 2021
YouTubeyes2next
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
161.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.4M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
474.7K viewsDec 14, 2016
YouTubeNational Institute on Aging
5:57
Exercises for sciatica: spinal stenosis | NHS
594.7K viewsSep 4, 2013
YouTubeNHS
11:27
Working your abs - 10 minutes | NHS
175.3K viewsJan 20, 2021
YouTubeNHS
7:47
5 Exercises to Fix Bad Posture for Seniors
137.5K viewsAug 24, 2020
YouTubeyes2next
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
442.9K viewsDec 8, 2020
YouTubeBob & Brad
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
520.9K viewsApr 2, 2021
YouTubeSilverSneakers
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
140.3K viewsJul 26, 2020
YouTubeMore Life Health Seniors
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
972.3K viewsFeb 11, 2021
YouTubeVim and Vigor
See more videos
Static thumbnail place holder