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4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
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FacebookDr. John Rusin
No reverse hyper machine? No problem. Try this simple partner setup for all the powerful reverse hyper pain-free gains plus 6 more of the top methods to strengthen your lower back: drjohnrusin.com/top-6-ways-to-strengthen-your-painful-lower-back! | Dr. John Rusin
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