Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
Apr 11, 2020
hawkesphysiotherapy.co.uk
Open Books (Sidelying Thoracic Rotation)
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Open Books (Sidelying Thoracic Rotation)
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Thoracic Open Book Stretch
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Open Book Side Lying Thoracic Rotation Stretch
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Open Book Rotations!
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YouTubeDoctor Brent Bedford
Sidelying Open Book | Thoracic Spine Mobility Exercise
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Sidelying Open Book | Thoracic Spine Mobility Exercise
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YouTubeWhole Health Solutions & Sports Performance
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Dr. Kirsten demonstrates the open book stretch - to improve rotation and thoracic mobility. Start lying on your side with arms outstretched, stacked on top of eachother. Twist and open your top arm up and over, following with your head and eyes. Hold for one second, then return to starting position. Try 2x10 each side to improve thoracic rotation. | Somersworth Physical Therapy
222 views6 months ago
FacebookSomersworth Physical Therapy
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Side-Lying Thoracic Rotation (Open Book)
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Standing Open Book Stretch
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YouTubeDr. Dawn Thomas Physical Therapy
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YouTubeIPA Physio
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The “Open Book” is a perfect at-home stretch for anyone experiencing stress in their back. This stretch allows you to increase rotational movement in your middle back to decrease stress on your neck, shoulders, chest and lower back. Improving your back mobility will help strengthen your posture, flexibility, balance, and stress levels. ⚠️Caution⚠️ Keep hips stacked and at a 90 degree bend. • Often, many people have difficulty rotating fully and a modification would be to bend the elbow of your t
971 viewsJun 21, 2022
FacebookRec Center Physical Therapy
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Active Thoracic Mobility "Open Book" Exercise | Pro Physio
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YouTubePro Physio
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720 viewsApr 25, 2025
YouTubePeak Functional
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Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "Open Book + World’s Greatest Stretch 🔄 Two simple movement patterns that do a lot more than just “stretching.” 🌀 Thoracic spine mobility Your T-spine is built to rotate and extend. When it gets stiff, your body steals motion from the low back, neck, shoulders, or hips. Improving thoracic rotation helps: • Better posture and breathing • Smoother overhead and rotational movements • Less stress on the lumbar spine • Stronger, more efficient force
5.3K views4 months ago
Instagramdr.zachcolls
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YouTubeMTB Strength Coach
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Open Book Stretch for Thoracic Mobility | Upper Back & Neck Pain Relief
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YouTubeDr. Hansen
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
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YouTubeMomentum Physical Therapy of New Paltz
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YouTubeAlivia Stehlik, PT
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YouTubeDr. Mitch Israel
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substack.com
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Unlocking Mobility: A Guide to Open Book Stretching and Manual Therapy
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