💪 PLATE LOADED SEATED ROW: PROPER FORM GUIDE 💪 Here's me working through plate loaded seated row with my client Steve 🔥🏋️‍♂️ One of the BEST exercises for building a thick, strong back 💯 Here's how to do it properly 👇 ✅ SETUP: Sit on the machine with your chest against the pad. Grab the handles with a neutral or overhand grip 🎯 ✅ CHEST UP, SHOULDERS BACK: Keep your chest pressed into the pad and your shoulders retracted. Don't slouch forward ❌ ✅ PULL WITH YOUR ELBOWS: Think about driving
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💪 PLATE LOADED SEATED ROW: PROPER FORM GUIDE 💪 Here's me …
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🎯 How to Perform Seated Row: 1️⃣ Sit tall, chest up. 2️⃣ Pull handles tow…
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Enzo Pineda putting in the work on the Seated Row Machine! 💪🔥 One of the best moves to build a stronger, broader, and more functional back. Why the Seated Row is a Must-Have in Your Program: ✔ Targets lats, traps, and rhomboids for that wide thick back look ✔ Improves posture (lalo na sa mga laging naka-upo/office work) ✔ Builds pulling strength for better performance in sports & daily activities ✔ Balances the upper body to prevent shoulder injuries If you want a stronger back, better posture
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Enzo Pineda putting in the work on the Seated Row Machine! 💪🔥 One of t…
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