Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Jul 10, 2022
brookbushinstitute.com
Shoulder Movements Explained Watch this smooth animation break down how your shoulder flexes, extends, abducts, adducts, rotates, and performs circumduction — all powered by the deltoid, rotator cuff muscles, pectoralis major, latissimus dorsi & more. One of the most mobile joints in the body, beautifully simplified for quick learning. | Magic Anatomy
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The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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