Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
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Have you seen this quadruped hip external rotation stretch? This may be a great variation to try if ✅️ you feel pinching in the front of your hips during squats ✅️ other hip external rotation variations (at the wall, seated, elevated) are too intense ✅️ your knees are intolerant to torque ✅️ you want to explore more hip mobility variations When I understood what "external rotation" was, it truly changed the game - from just going through the motions to being intentional and making progress 😁👌
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